THINGS SHOULD NOT DO AFTER EATING

 DON'T DO THIS

 AFTER THIS

SLEEPING

   After eating feel sleepy It disturb digesting system. A nap immediately after eating is also not relaxing.

SMOKING

   Smoke after eating is equivalent to smoking 10 cigarettes. Smoking is harmful to body and should not smoke anyhow.

BATHING

   Bath after eating delays digestion. The blood around the stomach flows to other parts of the body during a shower instead of helping with digestion. 

FRUITES

   Different foods digest at different speeds. Fruits should be eaten an hour before a meal or two hours after a meal. Fruits will not digested properly if you eat them directly after a meal.